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The Highs and Lows Of Professional Football

The Highs and Lows Of Professional Football

by | Jul 23, 2020 | Podcast

In this Episode Former Chelsea midfielder Paul Hughes talks to Richard Lenton about the highs and lows of his career, which began with a bang with a breathtaking goal on his Premier League debut, as well as the mental health challenges he and others face in the...
Why a Healthy Nervous System is key to Well-Being

Why a Healthy Nervous System is key to Well-Being

by | Jul 21, 2020 | Blog

When it comes to mental health, the focus has always been very much on the mind. We are regularly told that it’s our thoughts that determine how we feel, and how we respond to and cope with stress. But it turns out that that’s not the full story. Nowhere near. Recent...
Mental Fitness Is Crucial As We Return To Work

Mental Fitness Is Crucial As We Return To Work

by | Jun 30, 2020 | Blog

As the business world gingerly opens its doors after an unprecedented period of lockdown that has now surpassed the 100-day mark, many of us are preparing to return to work with no real idea what to expect. Human beings are wired to seek comfort in the familiar....
Nick Court Podcast

Nick Court Podcast

by | Jun 30, 2020 | Podcast

In this Episode With the UK workforce gradually returning to work post-lockdown, Richard Lenton chats to HR expert and founder of the PX Hub, Nick Court, about the challenges that employers and employees face in a world that has changed significantly in just a few...