The problem we can’t ignore A series of consumer surveys and interviews conducted by McKinsey finds Gen Zers reporting the least positive life outlook, including lower levels of emotional and social well-being than older generations. Social Media Impact It found one...
Stress Awareness month is upon us again, and provides an opportunity to bring attention to the ways that we can manage stress in our lives. What is stress Stress is commonly defined as how we react when we feel under pressure or threatened. It usually happens when we...
The window of tolerance for our beloved NHS workers is almost shut. Only a short time ago we clapped in the streets to recognise the immense burden placed on NHS key workers during the pandemic. These front line heroes were fighting an uphill battle every day to...
In this Episode Harvard professor Robert Livingston is a world-renowned voice on the subject of racism, and has just released the ground breaking book, The Conversation: How Talking Honestly About Racism Can Transform Individuals and Organizations, to critical...
In this Episode Fiona Bugler is the founder and editor of The Zone, a new magazine that focuses on wellbeing in the workplace. Here she talks to Richard Lenton about her new venture, her passion for endurance running and how it’s so important to her own mental...
In this Episode Richard Lenton chats to Steve Sallis – founder of Solutions Mindset and former school vice-principal – about mindset, emotional intelligence, and why mental health should be taught in schools