Mind Over Chatter Podcasts

In this Episode Harvard professor Robert Livingston is a world-renowned voice on the subject of racism, and has just released the ground breaking book, The Conversation: How Talking Honestly About Racism Can Transform Individuals and Organizations, to critical...

In this Episode Daryl Woodhouse is becoming a leading authority in wellbeing and mental health in the workplace, and how that translates into business success. Here he talks candidly about trying to change attitudes in organisations, and his own mental health battles...

In this Episode Fiona Bugler is the founder and editor of The Zone, a new magazine that focuses on wellbeing in the workplace. Here she talks to Richard Lenton about her new venture, her passion for endurance running and how it’s so important to her own mental...

In this Episode Richard Lenton chats to Steve Sallis – founder of Solutions Mindset and former school vice-principal – about mindset, emotional intelligence, and why mental health should be taught in schools

In this Episode Leading therapist Khody Damestani discusses the benefits music and singing have on our mental fitness with leading vocal coach Christabel Heasman-Cossins, whose wonderfully soothing voice you can hear on the MyMindPal app.

In this Episode Former Chelsea midfielder Paul Hughes talks to Richard Lenton about the highs and lows of his career, which began with a bang with a breathtaking goal on his Premier League debut, as well as the mental health challenges he and others face in the...

In this Episode What you eat directly impacts your mental health. Leading nutritionist Kate Arnold and MyMindPal co-founder Khody Damestani discuss the fascinating connection between the brain and the gut, that is a key pillar of wellbeing.

In this Episode With the UK workforce gradually returning to work post-lockdown, Richard Lenton chats to HR expert and founder of the PX Hub, Nick Court, about the challenges that employers and employees face in a world that has changed significantly in just a few...

In this Episode Richard Lenton chats to Adventure Boys director Howard J Ford about the challenges the film industry faces as the world returns to normality, and how lockdown provided inspiration for his latest venture that focuses on mental health...

Professor Paul Dolan explains why stories about what makes you happy aren't always true In this Episode Richard Lenton discusses happiness with Paul Dolan, Professor of Behavioural Science at the London School of Economics, and author of acclaimed books, Happiness by...

In this Episode How do we cope with the challenges of home schooling when we’re stuck indoors 24-7 with our kids, and we have little or no teaching experience? Leading therapist Khody Damestani offers his words of wisdom.

In this Episode As lockdown persists, many of us have gradually slipped into unhealthy habits and routines. Khody Damestani and Christabel Heasman-Cossins discuss what can be done to avoid this, and how we can enjoy healthier, more productive lives.

In this Episode What can we do about feelings of isolation, boredom and loneliness? Leading vocal and confidence coach, Christabel Heasman-Cossins asks the questions to Khody Damestani.

In this Episode Lockdown has presented all of us with a variety of challenges, but how should we be responding? And should we be avoiding social media? Khody Damestani is on hand with some very salient advice.

Professor Paul Dolan explains why stories about what makes you happy aren't always true In this Episode Award-winning broadcaster Richard Lenton speaks to leading therapist and mental health expert, Khody Damestani, to understand why they’re at such an elevated risk,...