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Footballers In Retirement: The Mental Health Myth

Footballers In Retirement: The Mental Health Myth

Footballers In Retirement: The Mental Health Myth It is commonly perceived that when footballers retire their lives begin a downward trajectory. From childhood up until their mid to late 30s, they have had just one objective: play football. Without such a distinct...
When stress takes hold our bodies keep the score

When stress takes hold our bodies keep the score

In this Episode Daryl Woodhouse is becoming a leading authority in wellbeing and mental health in the workplace, and how that translates into business success. Here he talks candidly about trying to change attitudes in organisations, and his own mental health battles...
The Zone founder Fiona Bugler’s story

The Zone founder Fiona Bugler’s story

In this Episode Fiona Bugler is the founder and editor of The Zone, a new magazine that focuses on wellbeing in the workplace. Here she talks to Richard Lenton about her new venture, her passion for endurance running and how it’s so important to her own mental...
Mindset & Mental Health In Schools

Mindset & Mental Health In Schools

In this Episode Richard Lenton chats to Steve Sallis – founder of Solutions Mindset and former school vice-principal – about mindset, emotional intelligence, and why mental health should be taught in schools Sorry, your browser does not support the tag used in this...
The Truth About Exercise Motivation

The Truth About Exercise Motivation

Motivation Is Not The Only Way There are few habits that have as many physical and mental health benefits as exercise. While there are many people who have the exercise habit nailed, many of us just can’t seem to crack it, despite our best intentions. There has been...