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Mental Health Awareness  & The Window Of Tolerance

Mental Health Awareness & The Window Of Tolerance

MyMindPal co founder Khody Damestani shares his thoughts and experiences as a therapist during the pandemic… Mental health awareness week is here again so I would like to share my observations with you as someone who works in this area day in day out. The last year...
Life After Lockdown Ends

Life After Lockdown Ends

Will things ever be the same again So the road map for ending lockdown has been revealed and for many it represents the light at the end of the tunnel that they have been yearning for. However will life ever really be the same again for any of us having experienced a...
Home Alone – The Guilt Of Being A Parent

Home Alone – The Guilt Of Being A Parent

Schools prepare to reopen With schools looking like they will be reopening again soon parents find themselves experiencing a range of emotions as they prepare to hand their loved ones back into the capable hands of their teachers.Relief seems to be the mood...
There’s no such thing as a bad habit

There’s no such thing as a bad habit

We all have some habits that we would like to change. Perhaps you’re partial to drinking a little more wine than you’d like to. Maybe binging series after series on Netflix is taking up more of your time these days. It could be that eating too much sugar is your vice....