Select Page

How Diet Affects Your Mental Health, Podcast with Kate Arnold

13th July 2020

In this Episode

What you eat directly impacts your mental health. Leading nutritionist Kate Arnold and MyMindPal co-founder Khody Damestani discuss the fascinating connection between the brain and the gut, that is a key pillar of wellbeing.

You Might Also Like

Gen Z Mental Health Decline & Support

Gen Z Mental Health Decline & Support

The problem we can’t ignore A series of consumer surveys and interviews conducted by McKinsey finds Gen Zers reporting the least positive life outlook, including lower levels of emotional and social well-being than older generations. Social Media Impact It found one...

Exercise vs Stress

Exercise vs Stress

Stress Awareness month is upon us again, and provides an opportunity to bring attention to the ways that we can manage stress in our lives. What is stress Stress is commonly defined as how we react when we feel under pressure or threatened. It usually happens when we...

NHS – SOS

NHS – SOS

The window of tolerance for our beloved NHS workers is almost shut. Only a short time ago we clapped in the streets to recognise the immense burden placed on NHS key workers during the pandemic. These front line heroes were fighting an uphill battle every day to...

More Podcasts

When stress takes hold our bodies keep the score

When stress takes hold our bodies keep the score

In this Episode Daryl Woodhouse is becoming a leading authority in wellbeing and mental health in the workplace, and how that translates into business success. Here he talks candidly about trying to change attitudes in organisations, and his own mental health battles...

The Zone founder Fiona Bugler’s story

The Zone founder Fiona Bugler’s story

In this Episode Fiona Bugler is the founder and editor of The Zone, a new magazine that focuses on wellbeing in the workplace. Here she talks to Richard Lenton about her new venture, her passion for endurance running and how it’s so important to her own mental...