Select Page

Mental Health In An Unequal World…

10th September 2021

The harsh reality

The World Federation for Mental Health (WFMH) President Dr Ingrid Daniels has announced the theme for World Mental Health Day 2021 which is ‘Mental Health in an Unequal World’.

This theme was chosen by a global vote because the world is increasingly polarized, with the very wealthy becoming wealthier, and the number of people living in poverty still far too high.

2020 highlighted inequalities due to race and ethnicity, sexual orientation and gender identity, and the lack of respect for human rights in many countries, including for people living with mental health conditions. Such inequalities have an impact on people’s mental health.

It is an uncomfortable truth that the access to mental health services remains unequal, with 75% to 95% of people with mental disorders in low- and middle-income countries unable to access mental health services at all, and access in high income countries is not much better. Lack of investment in mental health disproportionate to the overall health budget contributes to the mental health treatment gap.

Well-being does not come from our circumstances alone

This is clearly a complex problem with no quick fix solution. Research from the field of well-being unequivocally shows that living in poverty has a negative impact on well-being. However research in the same field also indicates that a large percentage of our happiness is derived from the attitudes we adopt, what we choose to focus on and the habits we develop in our daily lives.

The issue of personal control

There will always be factors that we can’t control in our lives. Equally there are factors over which we do have a degree of personal control. We may not be able to alter our circumstances but we can practice altering the focus of our attention and developing routines and activities that support positive mental health.

Whilst individuals with mental health disorders clearly require additional professional support there might still be activities and habits that they can engage in that may provide them with a degree of relief and coping strategies until that support is available.

Things that might help

Reaching out and connecting to friends and/or family and skills such as meditation, progressive muscular relaxation and specific breathing exercises are just some of the examples of activities that can help.

For those individuals that don’t have a mental health disorder but have found themselves struggling to cope on occasion, such activities are likely to be even more beneficial as a protective measure to prevent a further deterioration in mental health.

What the expert has to say…

Khody Damestani, cofounder of mental fitness company, MyMindPal, has this to say on the subject.

“The inequality in mental health provision has really been highlighted over the past year. Whilst this is unfair and needs to be addressed at a global level it is simply outside of the control of the individual who finds themselves in these unfavourable circumstances to make a rapid change to his or her situation.

We all do however have the control to choose what we focus on in our lives, and the skills and activities that we develop and engage in to work on our mental fitness”.

You Might Also Like

World Mental Health Day 2022

World Mental Health Day 2022

Make mental health and well-being for all a global priority So World Mental Health Day is upon us again and the theme set by the ‘World Federation for Mental Health’, this year is 'Make mental health and wellbeing for all a global priority'. The central thrust of this...

Loneliness – mental health awareness week 2022

Loneliness – mental health awareness week 2022

Mental Health Awareness week is upon us once more and the theme this year is loneliness. Most of us have felt lonely at some point in our lives. However when loneliness becomes chronic, it can have an impact on our mental health beyond what many of us might expect....

Stress Awareness Month

Stress Awareness Month

MyMindPal co-founder, Khody Damestani, shares his thoughts and experiences as a therapist during stress awareness month. Stress Awareness month is upon us again so I would like to share my observations with you as someone who treats individuals suffering from the...

More Podcasts

When stress takes hold our bodies keep the score

When stress takes hold our bodies keep the score

In this Episode Daryl Woodhouse is becoming a leading authority in wellbeing and mental health in the workplace, and how that translates into business success. Here he talks candidly about trying to change attitudes in organisations, and his own mental health battles...

The Zone founder Fiona Bugler’s story

The Zone founder Fiona Bugler’s story

In this Episode Fiona Bugler is the founder and editor of The Zone, a new magazine that focuses on wellbeing in the workplace. Here she talks to Richard Lenton about her new venture, her passion for endurance running and how it’s so important to her own mental...