by Richard Lenton | May 4, 2022 | Blog
Mental Health Awareness week is upon us once more and the theme this year is loneliness. Most of us have felt lonely at some point in our lives. However when loneliness becomes chronic, it can have an impact on our mental health beyond what many of us might expect....
by Richard Lenton | Mar 22, 2022 | Blog
MyMindPal co-founder, Khody Damestani, shares his thoughts and experiences as a therapist during stress awareness month. Stress Awareness month is upon us again so I would like to share my observations with you as someone who treats individuals suffering from the...
by Richard Lenton | Feb 28, 2022 | Blog
Most of us have experienced some point in our lives where we have struggled to sleep. For the less lucky amongst us this can develop into chronic insomnia. However we now know that there are a number of preventative measures that you can take to reduce the likelihood...
by Richard Lenton | Jan 31, 2022 | Blog
From very early in the COVID-19 pandemic, researchers became aware of the detrimental effects lockdowns were having on the mental health of adults and children. In April 2020, just one month into the first UK lockdown, a UK longitudinal survey of over 50,000...
by Richard Lenton | Jan 4, 2022 | Blog
Normal is not returning Hope and optimism for a ‘Happy New Year’ feels in doubt again as the likelihood of more restrictions loom once again. The division in society between the vaccinated and unvaccinated is becoming ever more evident. However, a lot of the...
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