The harsh reality The World Federation for Mental Health (WFMH) President Dr Ingrid Daniels has announced the theme for World Mental Health Day 2021 which is ‘Mental Health in an Unequal World’. This theme was chosen by a global vote because the world is increasingly...
The physical benefits of exercise are well documented and undisputed. There can’t be many people out there who don’t know that regular exercise and developing strength and fitness reduces the risk of suffering a range of health conditions and chronic illness. Not just...
MyMindPal co founder Khody Damestani shares his thoughts and experiences as a therapist during the pandemic… Mental health awareness week is here again so I would like to share my observations with you as someone who works in this area day in day out. The last year...
In this Episode Harvard professor Robert Livingston is a world-renowned voice on the subject of racism, and has just released the ground breaking book, The Conversation: How Talking Honestly About Racism Can Transform Individuals and Organizations, to critical...
In this Episode Daryl Woodhouse is becoming a leading authority in wellbeing and mental health in the workplace, and how that translates into business success. Here he talks candidly about trying to change attitudes in organisations, and his own mental health battles...
In this Episode Fiona Bugler is the founder and editor of The Zone, a new magazine that focuses on wellbeing in the workplace. Here she talks to Richard Lenton about her new venture, her passion for endurance running and how it’s so important to her own mental...
