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World Mental Health Day

World Mental Health Day

World Mental Health Day Has Never Been More Important As the UK braces itself for a return to stricter lockdown measures, and the ensuing impact it’s bound to have on our emotional wellbeing, World Mental Health Day has never taken on greater significance. In June,...
A New Discovery For Treating Trauma

A New Discovery For Treating Trauma

Meditation is receiving a lot of attention in the wellbeing space – more so than ever in fact. Whether it’s online meditation programmes or apps, never before has this tool been so widely available.  Meditation’s positive impact is beyond question; research has...