Select Page
The Truth About Exercise Motivation

The Truth About Exercise Motivation

by | Jul 31, 2020 | Blog

Motivation Is Not The Only Way There are few habits that have as many physical and mental health benefits as exercise. While there are many people who have the exercise habit nailed, many of us just can’t seem to crack it, despite our best intentions. There has been...
Music Therapy with Khody

Music Therapy with Khody

by | Jul 27, 2020 | Podcast

In this Episode Leading therapist Khody Damestani discusses the benefits music and singing have on our mental fitness with leading vocal coach Christabel Heasman-Cossins, whose wonderfully soothing voice you can hear on the MyMindPal app. Sorry, your browser does not...
The Highs and Lows Of Professional Football

The Highs and Lows Of Professional Football

by | Jul 23, 2020 | Podcast

In this Episode Former Chelsea midfielder Paul Hughes talks to Richard Lenton about the highs and lows of his career, which began with a bang with a breathtaking goal on his Premier League debut, as well as the mental health challenges he and others face in the...
Why a Healthy Nervous System is key to Well-Being

Why a Healthy Nervous System is key to Well-Being

by | Jul 21, 2020 | Blog

When it comes to mental health, the focus has always been very much on the mind. We are regularly told that it’s our thoughts that determine how we feel, and how we respond to and cope with stress. But it turns out that that’s not the full story. Nowhere near. Recent...