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Mental Health In An Unequal World…

Mental Health In An Unequal World…

The harsh reality The World Federation for Mental Health (WFMH) President Dr Ingrid Daniels has announced the theme for World Mental Health Day 2021 which is ‘Mental Health in an Unequal World’. This theme was chosen by a global vote because the world is increasingly...
Exercise & Emotional Wellbeing

Exercise & Emotional Wellbeing

The physical benefits of exercise are well documented and undisputed. There can’t be many people out there who don’t know that regular exercise and developing strength and fitness reduces the risk of suffering a range of health conditions and chronic illness. Not just...