by Richard Lenton | Dec 2, 2020 | Blog
So lockdown is about to come to an end and we can begin to return to experiencing a sense of freedom and autonomy once more. But that’s not how many people feel as we enter a revised tier system that sees many parts of the country facing more restrictions than before...
by Richard Lenton | Nov 10, 2020 | Blog
Here we go again So once again we find ourselves in lockdown. Logic might suggest that the second time around should be easier. But there are a number of reasons why this lockdown might be even more challenging for many of us. Firstly the novelty factor has gone....
by Richard Lenton | Oct 8, 2020 | Blog
World Mental Health Day Has Never Been More Important As the UK braces itself for a return to stricter lockdown measures, and the ensuing impact it’s bound to have on our emotional wellbeing, World Mental Health Day has never taken on greater significance. In June,...
by Richard Lenton | Oct 8, 2020 | Blog
Meditation is receiving a lot of attention in the wellbeing space – more so than ever in fact. Whether it’s online meditation programmes or apps, never before has this tool been so widely available. Meditation’s positive impact is beyond question; research has...
by Richard Lenton | Mar 27, 2020 | Blog
The effect on mental health The coronavirus has created a hyper alert state in huge numbers of people – understandably so, with governments across the world differing in their opinions on how best to deal with what’s now officially a global pandemic.From a mental...
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